UPDATE: As millions grapple with the rising phenomenon known as the “Sunday Scaries,” experts urge immediate action to combat this anxiety that plagues countless professionals as the weekend draws to a close.
Recent insights from targetjobs reveal that a significant number of early career professionals are experiencing heightened anxiety on Sundays, a trend that has become increasingly prevalent. Career expert Connar Luckford emphasizes the importance of addressing this issue, stating, “It’s normal to feel uneasy at the end of the week, especially in your first professional role.”
So, what exactly triggers these intense feelings of dread as the weekend wanes? Luckford cites changes to routines, workplace social anxiety, and the pressure to prove oneself as key contributors. With many graduates facing challenges in securing suitable employment, the transition into a new job can amplify feelings of self-doubt and anxiety, creating a perfect storm for the Sunday Scaries to flourish.
To combat this urgent issue, experts recommend four actionable tips to ease the transition into a new week:
1. Regulate Control
Anxiety often stems from a lack of control. While you may not be able to start the workweek early, you can set yourself up for success on Fridays. “Framing what the next workweek will look like can help,” Luckford advises. Tasks such as creating to-do lists, organizing your workspace, or tying up loose ends can establish a sense of control, paving the way for a peaceful Monday.
2. Make Room for Joy
Work should never dominate your life. It’s crucial to prioritize joy and relaxation. “Creating positive experiences and scheduling plans in advance makes Sunday something to look forward to,” Luckford states. Avoid letting work-related worries overshadow your personal life. Embrace joy in small moments throughout the week, not just on Sundays.
3. Prioritize Self-Care
Taking care of your physical and emotional well-being is essential. Luckford recommends tackling household chores on Fridays, freeing up your weekend for relaxation and enjoyment. Engage in physical activities like yoga or take a long walk while listening to uplifting music to boost your mood and increase endorphins.
4. Focus on Sleep Health
Quality sleep is vital for overall health, yet many fall into the trap of binge-watching shows or scrolling through social media instead of resting. “Doomscrolling on TikTok can lead to restlessness,” warns Luckford. Prioritize sleep by resisting the urge to stay up late, ensuring you feel rejuvenated and ready to tackle the week ahead.
As the Sunday Scaries affect countless individuals, implementing these strategies can help alleviate anxiety and foster a more balanced approach to work and life. With these tips, you can reclaim your Sundays and embrace the week ahead with confidence.
The conversation around the Sunday Scaries is growing. Share these vital tips with friends and colleagues who may be struggling and help spread awareness of this pressing mental health issue.
