UPDATE: Cindy Crawford has just unveiled her transformative morning routine, emphasizing the importance of starting the day offline and outdoors. During her appearance on the “Reclaiming with Monica Lewinsky” podcast, the supermodel shared how her habits set a positive tone before even checking her messages.
Crawford, 59, wakes up 20 minutes before her children to carve out personal time, avoiding the immediate demands of motherhood. “I didn’t want to wake up to ‘Mommy, I need this,'” she explained. Instead, she prioritizes her well-being to ensure she’s at her best throughout the day.
In a world dominated by digital distractions, Crawford has committed to not looking at emails or messages first thing in the morning. “What is the first input you want?” she questioned, opting for a Bible podcast as her morning inspiration. As she engages in self-care practices like dry brushing and applying body oil, she immerses herself in uplifting messages, deliberately controlling her morning input.
Even though she must turn on her phone to access the podcast, Crawford remains vigilant against the temptation to check incoming messages. “What if someone has sent you a stressful text?” she pondered. By prioritizing her morning routine, she aims to avoid the adrenaline rush that can come from a negative message.
Crawford’s connection to nature plays a crucial role in her routine as well. Living in Malibu, she often spends time outdoors, sometimes enjoying the jacuzzi or feeling the grass beneath her feet. “That helps ground me,” she stated. By the time she finishes her outdoor moments, she feels ready to tackle whatever the day may bring.
This refreshing approach to mornings is echoed by other high-profile figures. Actress Keke Palmer shared her own routine, rising between 6 a.m. and 6:45 a.m. to practice Pilates, describing it as a meditative experience. Additionally, Disney CEO Bob Iger wakes up at 4:15 a.m., refraining from checking his phone until after his workout to clear his mind for the demands of leading a major corporation.
As more individuals recognize the significance of their morning rituals, Crawford’s insights resonate deeply, reminding us all of the importance of taking time for ourselves before diving into our hectic lives.
Stay tuned for more updates on wellness trends and celebrity insights as we delve into what influences our daily routines.
