Taylor Rooks has embraced a new routine that balances her career in sports media with her personal life. Known for her engaging interviews with professional athletes, she recently took on the role of host for Amazon Prime Video’s N.B.A. studio show. In this position, she leads pre- and postgame discussions with notable figures like Blake Griffin and Dirk Nowitzki. As the show airs late into the night, Rooks often finds herself energized by the excitement of the games, which can lead to sleepless nights. “I’m still kind of living in the rush and my mind is going crazy,” she noted. “I get a lot of my ideas done at night.”
At 33 years old, Rooks is at a pivotal point in her life. After marrying her husband, Shane Fowler, in July 2023, she has begun to seek more structure in her daily routine. “I found peace and joy in my days not looking the same,” she explained. “Now I feel like I crave to sort of know what is coming next.” This shift reflects not only her personal growth but also the evolving nature of her career.
Life Between Two Cities
Rooks splits her time between New York and Los Angeles, where the Amazon show is taped. This dual-city lifestyle has allowed her to maintain connections in both vibrant locales. Mornings typically begin with a shared cup of coffee—Fowler prefers coffee while Rooks opts for matcha—before they settle into their day.
Despite the demands of her career, Rooks has established a clear routine, particularly on evenings when she is not working. Dinner is a consistent affair, scheduled for 7:30 p.m., reflecting the couple’s commitment to quality time together amidst their busy lives. “The most clear part of my routine is him,” Rooks said, highlighting the importance of their relationship.
The unpredictability of sports media has always drawn Rooks to the field. She also conducts feature interviews for Amazon’s “Thursday Night Football,” adding variety to her already diverse responsibilities. Her ability to navigate this fast-paced environment while maintaining her personal life is a testament to her adaptability and dedication.
Finding Balance
As Rooks continues to build her career, she emphasizes the importance of self-care and fitness. Staying active has become a crucial part of her routine, allowing her to manage the pressures of her profession. She finds solace in physical activities that help ground her amid the chaos of the sports world.
With her marriage, Rooks has also discovered new ways to integrate her personal and professional lives. The couple’s shared interests, from fitness to travel, enhance their bond and provide a supportive foundation as they both pursue their ambitions.
As she navigates the complexities of her career and personal life, Taylor Rooks remains committed to finding joy in every moment, whether through engaging conversations with athletes or cherished time spent with her husband and their dog, Bean. Her journey reflects a broader narrative of balancing passion and wellness in a demanding industry, inspiring others to forge their own paths amid the hustle of modern life.
