A recent study published in the journal Nature and Science of Sleep has established a significant link between social media addiction and poor sleep quality among high school graduates in Bangladesh. Conducted by researchers from multiple institutions, including Marshall University and CHINTA Research Bangladesh, the study analyzed data from 1,139 students preparing for university admission.
The findings indicate that increased levels of social media addiction correlate closely with deteriorating sleep quality. Researchers identified two critical symptoms—“relapse” and “daytime performance disruption”—as key factors connecting excessive social media usage to sleep difficulties.
Gender Differences in Impact
The study also highlighted notable gender differences in the effects of social media addiction on sleep. Female participants reported poorer sleep quality linked to their social media habits, while male students showed a higher overall prevalence of addiction. This suggests different susceptibility levels to the negative effects of social media based on gender.
Through network analysis, the researchers pinpointed several “central” symptoms that bridge social media use and sleep health. These include “mood modification,” “taking time to fall asleep” (sleep latency), and “efficiency disruption during the day.” According to David Gozal, M.D., M.B.A., Ph.D. (Hon), vice president for health affairs at Marshall University, these findings illustrate the intricate relationship between sleep health and digital behaviors.
Implications for Young People
Gozal emphasized the necessity of targeted interventions to foster healthier digital and sleep habits among young individuals. The study contributes to the expanding body of evidence regarding the impact of social media on both mental and physical well-being. It underscores the need for awareness campaigns and preventive strategies that account for both behavioral and gender-specific factors.
As social media continues to play an increasingly prominent role in the lives of young people, understanding its effects becomes ever more critical. The research calls for a deeper examination of how social media practices can be modified to enhance sleep quality and overall health.
For further information on the study, refer to: Firoj Al-Mamun et al, “Social Media Addiction and Sleep Quality Among High School Graduates in Bangladesh: A Network Perspective,” published in Nature and Science of Sleep in 2025. DOI: 10.2147/nss.s558040.
