Nutritionist Liao Xinyi recently shared insights on how to achieve healthy, radiant skin through diet rather than expensive skincare products. During an episode of NTDTV’s program “She Health,” she highlighted six essential nutrients that can support skin health and overall beauty.
Many people overlook the impact of nutrition on their skin’s appearance. Liao emphasized that a well-balanced diet can significantly influence skin health, leading to a natural glow. She presented a simple homemade drink designed to harness these key nutrients, making it easy for anyone to nourish their skin from the inside out.
Six Essential Nutrients for Skin Health
According to Liao, the following six nutrients are particularly beneficial for maintaining beautiful skin:
1. **Vitamin C**: Vital for collagen production and skin repair, vitamin C helps to brighten the complexion and reduce signs of aging. Citrus fruits, such as oranges, are excellent sources.
2. **Vitamin A**: This nutrient plays a crucial role in skin cell production and repair. Foods like carrots and sweet potatoes are rich in beta-carotene, which the body converts to vitamin A.
3. **Omega-3 Fatty Acids**: Found in fish and flaxseeds, omega-3s help to maintain skin hydration and reduce inflammation, promoting a more radiant appearance.
4. **Zinc**: Essential for skin healing and immune function, zinc can be found in nuts, seeds, and whole grains.
5. **Antioxidants**: These compounds protect skin cells from damage caused by free radicals. Berries, green tea, and dark chocolate are notable sources.
6. **Water**: Staying hydrated is fundamental for maintaining skin elasticity and overall health.
Incorporating these nutrients into one’s daily diet can lead to noticeable improvements in skin texture and appearance.
A Simple Homemade Beauty Drink
To help individuals easily access these nutrients, Liao provided a straightforward recipe for a homemade beauty drink. This refreshing beverage combines several key ingredients known for their skin-boosting properties.
**Ingredients**:
– 130 grams of oranges
– 20 grams of celery
– 20 grams of apple
– 20 grams of raw onion
– 120 milliliters of water
**Instructions**:
1. Begin by washing all the fruits and vegetables thoroughly.
2. Peel and chop the oranges, apple, and raw onion into smaller pieces.
3. Add the chopped ingredients along with the celery into a blender.
4. Pour in the water and blend until smooth.
5. Strain the mixture if a smoother texture is desired, then serve immediately.
This drink not only provides essential nutrients but also delivers a refreshing taste, making it an enjoyable addition to anyone’s diet.
Liao’s approach underscores the importance of nutrition in achieving and maintaining healthy skin. By focusing on these six key nutrients and incorporating them into daily meals, individuals can enhance their skin’s natural glow without relying on costly products.
