Brazilian jiu jitsu is rapidly emerging as a popular fitness choice among older athletes, especially those in high-pressure careers. Celebrities and business leaders are embracing the martial art for its unique blend of physical and mental benefits. The trend highlights a growing recognition of how fitness can enhance cognitive health and overall longevity.
At 52, actor and entrepreneur Mario Lopez emphasizes that physical activity is essential for his well-being. He praises Brazilian jiu jitsu for its dual focus on both body and mind, as it combines rigorous exercise with strategic problem-solving. In a recent interview with Business Insider, Lopez stated, “Jiu jitsu is amazing for both the body and the mind,” attributing his own success in the sport to its ability to instill patience and humility.
Lopez is not alone in his enthusiasm. Many prominent figures in business and technology, including Mark Zuckerberg (Meta), Dan Schulman (PayPal), and Elon Musk (Tesla), are also drawn to jiu jitsu. This martial art provides an opportunity for high performers to cultivate their physical capabilities while sharpening their focus and decision-making skills.
Physical and Mental Benefits of Jiu Jitsu
The appeal of jiu jitsu lies in its comprehensive benefits. As described by instructor Ray Feliciano, who trains executives at his San Francisco gym, “It’s a constant problem-solving in real time.” The sport not only builds strength, stamina, and flexibility but also promotes mental resilience through real-time strategizing.
Those who participate in jiu jitsu often find it a refreshing alternative to traditional workouts. It presents complex challenges that require focus and adaptability. For example, Andrew Wilson, CEO of EA Games, appreciates how the martial art emphasizes technique over brute strength. He noted, “With the right technique and the right preparation, the right planning, you don’t have to fear the big person.”
The growing trend of fitness as a means to enhance cognitive health aligns with scientific research underscoring the importance of mental acuity for longevity. The community aspect of jiu jitsu further enriches the experience, providing a support network that fosters deep connections among practitioners.
A Safe Yet Challenging Workout
While jiu jitsu is a physically demanding sport, it also offers safety features that appeal to aging athletes. The practice includes a “tap-out” system, where participants signal when they need to stop, thereby reducing the risk of serious injury. According to studies, training-related injuries in jiu jitsu are comparable to those in recreational running.
Rachel Piazza, a jiu jitsu brown belt and instructor at Unity gym in New York City, explains, “That allows for us to train 100% and make it accessible for everyday athletes.” This safety mechanism enables practitioners to engage in rigorous training without the fear of severe consequences, making jiu jitsu a suitable option for individuals with desk jobs or those who may not have been athletes in their youth.
The mental engagement required in jiu jitsu offers a much-needed escape from daily distractions. As Zuckerberg remarked during his appearance on “The Joe Rogan Experience,” the sport demands total focus: “If you stop paying attention for one second, you’re going to end up on the bottom.” This cerebral aspect not only keeps practitioners engaged but also helps them reset mentally.
Community plays a crucial role in the jiu jitsu experience. The intense nature of the training fosters connections among participants, creating a unique environment where relationships can flourish. Feliciano notes that “you can’t train jiu jitsu by yourself,” emphasizing the camaraderie built through shared sweat and effort.
As more individuals, from Hollywood stars to tech titans, discover the transformative power of jiu jitsu, the martial art continues to evolve from a niche sport into a mainstream fitness phenomenon. This shift underscores a broader societal trend towards integrating physical fitness with mental well-being, ultimately enriching the lives of those who embrace it.
