Christi Forster, an Advanced Practice Registered Nurse (APRN) specializing in gynecology at Health First Medical Group in Brevard County, Florida, highlights significant concerns regarding the use of over-the-counter (OTC) feminine products. According to Forster, many of these items, including scented wipes and washes, can exacerbate symptoms rather than alleviate them.
Women’s Health is a Delicate Ecosystem
Forster emphasizes that most women seeking gynecological help have already attempted to resolve their issues with OTC products, often without success. “Pretty much every time a woman comes in with a problem, she’s already tried an over-the-counter product or two, and nothing’s working,” she stated. Her advice is clear: women should prioritize professional gynecological care instead of relying on potentially harmful products.
OTC products may seem like a quick fix, but they can often complicate existing health issues. For instance, Forster noted a common scenario where a woman suffering from a yeast infection receives an antibiotic treatment. “You’re cleaning out all the good bacteria and making the infection worse,” she explained. This misstep illustrates the risks associated with self-treatment.
Forster describes women’s health as part of a “delicate ecosystem” where even minor disruptions can lead to significant problems. “These products alter the pH. They kill good bacteria. And when the good bacteria is gone, the fungal comes out to play – that’s why we get yeast infections,” she elaborated.
Understanding the Risks and Recommended Practices
Common irritants, such as douching and scented products, can disturb the body’s natural balance. Forster advises against using perfumes or sprays on sensitive areas. Instead, she suggests selecting lubricants with fewer ingredients to minimize irritation. Awareness of one’s body is crucial; any unusual scents or symptoms should prompt a visit to a gynecologist.
“If you have itching, discharge or pain, that’s when a swab from your GYN really matters,” Forster said.
OTC self-diagnostic tests are often unreliable, leading women to misinterpret their symptoms. “Sometimes you can have bacterial vaginosis, sometimes a yeast infection, sometimes both,” she added. The only way to accurately determine the cause is through professional testing.
Forster recommends that women do not entirely dismiss feminine health products but rather choose wisely. Safer options include pH-balanced, unscented washes, water-based lubricants, and probiotics. “If you really need soap, one bottle of a pH-balanced, fragrance-free wash should last you a whole year. You only need a pea-sized amount diluted with water,” she mentioned.
In some cases, boric acid suppositories can help restore vaginal pH, but these should also be free from fragrances and additives. Forster encourages women to consider taking a probiotic specifically designed for women’s health, which can be beneficial.
Forster also offers practical hygiene tips to prevent infections. For example, she advises against sitting in wet swimsuits and emphasizes that rinsing off after swimming is essential to avoid trapped moisture. Additionally, she recommends using a brand-new razor for shaving the bikini area to prevent bacteria-related infections.
As women enter perimenopause and menopause, hormonal changes can increase susceptibility to infections and discomfort during intercourse. “The right water-based lubricant can help,” Forster noted, highlighting the importance of regular gynecological checkups.
If any health issues arise, Forster urges women not to rely on online searches for solutions. “If you have any issues, you should be able to be seen by your GYN provider,” she stated. “Just go see your GYN.”
Forster remains committed to advocating for women’s health and educating patients about making informed choices regarding their bodies and health products.
