Fay Bond, a remarkable 101-year-old athlete, is set to compete in the 2025 National Senior Games, showcasing her skills in the discus, long jump, and shot put events. This will mark her fourth appearance at the games, where over 12,400 athletes aged between 50 and 105 will take part in Des Moines during July and August. Bond’s commitment to physical activity and community engagement has made her a celebrated figure in her hometown of Oriental, North Carolina.
For nearly five decades, Bond has dedicated herself to teaching water aerobics and stretch classes while cultivating a passion for gardening and walking. When a local health club opened, she and her husband were among the first to sign up. Rather than labeling herself as athletic, she attributes her longevity to being attuned to her body’s needs. “I’ve always been aware of when I’ve needed to put off a little weight or put on a little weight, and be active,” Bond shared in a conversation with TODAY.com.
The upcoming games will involve her daughter, Irma Bond, who introduced her mother to the event when she was 90. Irma will also compete, racing in the 100M event for her age division. Although Fay Bond is uncertain about her performance, she remains focused on enjoying the experience and aiming for additional medals.
Health and Lifestyle Tips for Longevity
Fay Bond’s approach to health has been instilled in her family. She has always prioritized nutritious food choices, as Irma notes, saying, “Mom has always been health-conscious.” Fay regularly canned her own vegetables, avoided sugary snacks and soda, and opted for meals rich in fruits, fish, and chicken. She limits red meat consumption and chooses snacks like yogurt and fruit.
This dedication to health has clearly influenced her children. Irma, now 75, engages in sprints every morning, and her brother is also active in sports, competing in slalom water skiing at the age of 79.
Fay Bond has built a vibrant community around her interests. She has formed friendships through a walking club, bridge games, and even a dance group. Known affectionately as the “sweetheart of Oriental,” she regularly shares her homemade pickled watermelon rinds with neighbors. After the games, she will host her 55th annual watermelon cutting in her front yard, inviting the entire community to partake.
Embracing Positivity and Opportunities
Bond’s positive outlook on life has been a significant factor in her longevity. Living independently until the age of 99, she moved in with Irma three years ago. Together, they embrace a life full of activities, from canoeing to swimming. “We just enjoy living and enjoy life,” Irma remarked, highlighting her mother’s enduring spirit.
Fay Bond’s philosophy includes the importance of having something to look forward to. She and Irma believe that setting goals is vital for maintaining motivation and physical fitness. “You need to always give yourself something to look forward to,” they affirm. Preparing for the National Senior Games provides them with a meaningful goal, enhancing their commitment to staying active and healthy.
As Fay Bond approaches her 102nd birthday in September, her family reflects on their lineage of longevity. While some relatives have lived into their 90s and beyond, they remain focused on the present and the joys it brings. Fay Bond continues to inspire those around her with her unwavering enthusiasm, proving that age is merely a number when it comes to pursuing an active life.
