A new culinary creation, the Grilled Beef and Tabbouleh Salad, has emerged as a fresh and protein-packed option for steak lovers. This dish combines tender marinated beef with a vibrant mix of herbs, grains, and tomatoes, offering a satisfying twist on traditional steak salads. With a preparation and cooking time of just 30 minutes, it serves up to four people and contains approximately 360 calories and 32g of protein per serving.
Ingredients and Preparation Steps
To prepare this flavorful salad, the following ingredients are required:
– 1 beef Top Round Steak, cut 3/4 inch thick (approximately 1 pound)
– 1/3 cup fresh lemon juice
– 1/4 cup olive oil
– 1/4 cup finely chopped fresh parsley
– 1 package (5.25 to 6 ounces) tabbouleh mix
– 1 cup chopped seeded tomato
Before cooking, it is recommended to remove the beef from the marinade and pat it dry with a paper towel. This step promotes even browning and helps prevent steaming during the grilling process.
To make the marinade, mix the lemon juice, olive oil, and parsley in a small bowl. Reserve 1/3 cup of this mixture in the refrigerator for later use in the tabbouleh. Marinate the steak by placing it in a food-safe plastic bag with the remaining marinade. Seal the bag and refrigerate for at least six hours, or ideally overnight, turning occasionally to ensure thorough marination.
For the tabbouleh, hydrate the mix with boiling water following the package instructions, excluding any added oil. After hydration, mix in the chopped tomatoes and the reserved marinade, then set aside.
Grilling Instructions and Serving Suggestions
When ready to grill, remove the steak from the marinade and discard the marinade.
For those using a charcoal grill, place the steak over medium, ash-covered coals and grill it covered for about 10 to 11 minutes for medium-rare, turning occasionally. On a gas grill, the same time applies over medium heat. If broiling, position the steak on a rack in a broiler pan, 2 to 3 inches from heat, and broil for 12 to 13 minutes, turning once.
Once the steak reaches the desired doneness, carve it into thin slices. Season with salt and pepper as preferred, and serve it over the prepared tabbouleh for a delightful meal.
Safety is paramount when handling raw meat. It is advised to wash hands with soap and water before cooking and after handling meat. Always separate raw meat from other foods and clean all utensils and surfaces thoroughly after contact with raw meat.
For those seeking further information on beef cooking techniques and food safety practices, resources are available at beefitswhatsfordinner.com.
The Utah Beef Council sponsors this recipe, highlighting the delicious possibilities of beef in everyday meals. This Grilled Beef and Tabbouleh Salad not only satisfies the palate but also provides a nutritious option that fits into a balanced diet.
