The back-to-school season often brings a mix of excitement and anxiety for students and their families. As children in Hampton Roads prepare to transition from summer break to the classroom, many may experience heightened feelings of stress and apprehension about the challenges that lie ahead. These emotions are common, but for some children, they can significantly impact mental health.
Research from the local mental health provider, Thriveworks, indicates a notable increase in the demand for child therapy services during August, coinciding with the return to school. Common issues such as separation anxiety, academic pressure, and bullying often arise during this period. Left untreated, anxiety can hinder a child’s academic performance, affect relationships, and contribute to health issues.
According to the U.S. Centers for Disease Control and Prevention, symptoms of anxiety in children can manifest as irritability, sleep disturbances, changes in appetite, fatigue, and physical complaints like headaches or stomachaches. Since children may struggle to articulate their feelings, parents play a crucial role in identifying these signs and offering support.
Strategies to Support Children
To help children navigate the transition back to school, parents can adopt several strategies:
Open Communication: Encouraging children to express their concerns about the upcoming school year is vital. Parents should reassure them that feeling anxious is normal and discuss positive aspects to look forward to, such as new subjects and friendships.
Creating a Familiar Environment: Attending back-to-school nights and familiarizing children with their new surroundings, including meeting teachers and exploring the school, can help alleviate anxiety. Walking to the bus stop together can also provide comfort.
Adjusting Routines: Transitioning from summer’s late nights to an early school routine can be challenging. The Cleveland Clinic recommends that school-aged children receive between 9-12 hours of sleep. Parents can gradually shift bedtimes to ensure adequate rest before school starts.
Setting Realistic Expectations: Academic stress is a common concern among students. A study conducted in 2024 highlights the importance of discussing these pressures with children, allowing them to address irrational fears and establish healthy expectations. Parents should reinforce that while academic performance matters, it does not define their worth or love within the family.
Seeking Additional Support
Some children may require more support than parents can provide alone. Parents are encouraged to explore local child therapy options or school counseling programs, especially in light of concerns about bullying. Social support is vital in preventing bullying and fostering positive relationships among peers.
Engaging children in activities such as sports, community events, or church programs can enhance their confidence and sense of belonging. These opportunities help build a supportive network beyond the family unit.
As the school year begins, it is essential for parents to remain present and engaged. They do not need to be perfect; they should aim to cultivate trusting relationships with their children. By fostering open communication, preparing for school, and providing emotional support, parents can help their children transform anxiety into excitement for the year ahead.
Daryia Biarozkina, a licensed professional counselor specializing in anxiety and coping skills at Thriveworks, emphasizes that parental involvement plays a crucial role in easing the transition back to school. With proactive strategies, parents can help their children navigate this pivotal time, ensuring a smoother return to the classroom.
