The Men’s Health and Women’s Health Strength and Diversity program has made significant strides in the fitness industry over the past six years. By connecting trainers from underrepresented communities with a wider audience, the program aims to reflect the diverse profiles of gym-goers across the country. To date, 53 trainers have completed the program, which seeks to promote inclusivity and provide opportunities for marginalized groups in fitness. The initiative will welcome a new class in late 2026.
The trainers involved in the program come from varied backgrounds, offering unique insights into health and fitness. They have shared their best advice, focusing on the importance of balanced training, sustainable nutrition, and a strong mindset. Below are highlights from several notable graduates of the program.
Insights from Diverse Trainers
Thomas Dellota, a Head Strength and Conditioning Coach from Chicago, IL, emphasizes the need for purpose in training. He advises individuals to focus on strength, speed, mobility, and recovery equally. “Stacking small wins over time leads to major victories,” he notes, encouraging athletes to remember their personal motivations in both sport and life.
In Stuart, FL, Registered Dietitian Tony Castillo works with both collegiate and professional athletes. His approach centers on sustainable nutrition practices tailored to busy lifestyles. “Prioritize nutrient quality and meal timing rather than obsess over calories,” he advises. Castillo stresses the importance of whole foods and emphasizes that sustainable nutrition is a marathon, not a sprint.
From Fords, NJ, Integrative Nutrition Health Coach True Bey highlights the pivotal role of nutrition in fitness. Bey, who transformed his life after struggling with obesity, asserts that mastering nutrition is vital for any successful fitness journey. “The body doesn’t change because you trained harder; it changes because you learned how to fuel it smarter,” he explains.
Personal trainer and stretch therapist Lamán Ben-Trahoret from Arlington, VA, believes fitness is accessible to everyone. His philosophy revolves around the 80/20 mindset, suggesting that a small amount of focused effort can yield significant results. “You don’t need to live in the gym; just live in your body,” he states, advocating for a balanced approach to health.
Another trainer, Ray Muskeyvalley from Mount Clemens, MI, combines his background in biomedical engineering with functional training to promote joint health. His initiative, The MVMT School, aims to educate individuals on preventing injuries through proper movement. “Joint health is the foundation,” he says, encouraging people to prioritize their flexibility and mobility.
Empowering Fitness Journeys
From Atlanta, GA, coach and nutritionist Stephanie Pantoja believes in enjoying the fitness process rather than chasing deadlines. “Fitness is a lifelong relationship that gives back exactly what you put in,” she reflects, urging individuals to foster consistency and discipline in their routines.
Certified Peak Pilates instructor Jessi Perna-Elias from Philadelphia, PA, advocates for inclusivity in fitness spaces. She encourages individuals to connect with their motivations to maintain their fitness journey. “Reflection and intentionality will help you stay anchored when challenges arise,” she advises.
Olympian and Strength & Conditioning Coach Sunny Choi from Queens, NY, encourages pacing oneself throughout the year. “Our bodies aren’t built to sprint the entire year, so find a steady, sustainable volume that you can maintain,” she suggests, promoting balance in training.
Licensed therapist and wellness coach Krisen Feemster from Charlotte, NC, emphasizes the importance of setting empowering goals. “Creating lasting momentum stems from goals rooted in empowerment rather than shame,” she states, highlighting the significance of a positive mindset.
Lastly, Gina Pomponio, a coach from Scarsdale, NY, reminds her clients that progress is about persistence rather than perfection. As a busy mother, she focuses on achievable efforts, knowing that even small actions contribute to overall progress.
The insights shared by these trainers not only reflect their individual experiences but also highlight the broader mission of the Strength and Diversity program. By fostering a supportive and inclusive environment, the program aims to create a fitness community that is representative of the diverse individuals it serves.
