Helen Mirren, the acclaimed actress known for her candid views, has openly criticized the modern obsession with eternal youth, particularly among tech entrepreneurs. In an interview published on October 15, 2023, in Elle, Mirren expressed skepticism toward efforts to “hack” aging, suggesting that such pursuits reflect an unwillingness to accept the realities of life.
Mirren, who is now 80, emphasized that aging should not be viewed negatively. Instead, she believes it is an integral part of personal growth. “I don’t call it growing old. I call it growing up,” she stated. According to her, the fixation on longevity often distracts from the richness of life experiences. She articulated that true longevity involves being active, proactive, and productive over time, rather than merely extending life through technological means.
Redefining Longevity
In her conversation with Elle, Mirren elaborated on her definition of longevity, stating, “Living has to do with enjoying the physical elements of life; the beauty of nature; the excitement of professional success, if you’re lucky enough to have it; and family and kids.” She argued that contributing to society in various ways is far more meaningful than attempting to evade the natural aging process.
Mirren pointed out that the obsession with combating aging can lead individuals to overlook the joys of living. She remarked, “Life is finite. There is no fighting that — as much as people like to put themselves into ice, hoping that they might wake up in 50 years. It’s a dream and a fantasy.” Her remarks suggest that a healthy acceptance of aging is essential for personal development.
A Positive Perspective on Aging
This is not the first time Mirren has shared her thoughts on aging. Previously, she told Allure that she appreciates “everything” about growing older. Her perspective is one of gratitude and acceptance. “Fuck it, I’m alive and I’m working,” she said, noting the joys of indulging in simple pleasures, such as enjoying a glass of wine, watching films, or appreciating a sunset.
To maintain her health, Mirren has advocated for a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s. She underscores that it’s never too late to adopt a more active lifestyle, particularly for those in their 50s and 60s. “It doesn’t have to be joining a gym. It can be small changes like taking a short walk or practicing yoga, which I still enjoy,” she advised.
Through her reflections, Mirren encourages a more positive and realistic approach to aging, advocating for an appreciation of life’s moments rather than a preoccupation with youth. Her insights resonate as a reminder that embracing one’s age can lead to a fuller, richer experience of life.
