The release of the Oura Ring 4 has ignited discussions among tech enthusiasts and health-conscious consumers about whether to invest in the latest model or opt for the discounted Oura Ring 3. With prices for the third-generation smart ring dropping by up to $200, buyers are weighing the benefits of advanced features against the appeal of cost savings.
Oura has recently introduced a promotion for the Oura Ring 3, which includes the Oura Ring Heritage and Oura Ring Horizon models. This price reduction follows the unveiling of the Oura Ring 4 late last year, which boasts several enhancements over its predecessor. However, the decision to purchase one model over the other ultimately depends on individual preferences regarding features and comfort.
Key Features and Comfort
One of the standout improvements of the Oura Ring 4 is its advanced smart sensing technology. This model employs 18 signal pathways to capture health data with greater accuracy, compared to the eight signal pathways in the Oura Ring 3. This upgrade directly impacts comfort; the raised sensor domes found in the Oura Ring 3 have been redesigned to be flatter and recessed in the new model.
Many users, including myself, have experienced discomfort with the Oura Ring 3 due to its sensor design, which can leave indentations on the skin. The Oura Ring 4, on the other hand, is noticeably slimmer and lighter, making it a better choice for those sensitive to wearables.
The new model also offers expanded sizing options, accommodating finger sizes from four to 15, compared to the Oura Ring 3’s range of sizes six to 13. If you previously found the Oura Ring 3 unavailable due to size constraints, the Oura Ring 4 may be a more suitable option.
Battery life is another key consideration. While the Oura Ring 3 offers a battery life of up to seven days, users typically report around four days of usage. The Oura Ring 4 claims a battery life of up to eight days, with many users experiencing around five and a half days during testing. For individuals who prefer longer intervals between charging sessions, the Oura Ring 4 is recommended. However, if daily charging is not an issue, the Oura Ring 3 remains a viable option.
Software Features and Value
Many software features from the Oura Ring 4, such as automatic heart rate monitoring and a redesigned app, are also available on the Oura Ring 3. This includes enhanced capabilities for tracking physiological stress and new functionalities through Oura Labs, like meal logging.
The automatic heart rate monitoring allows the ring to log heart rate data during workouts autonomously, eliminating the need for manual input. The updated app also integrates daily tags to help users document their meals, workouts, and moods, providing a more comprehensive understanding of stress levels.
For those considering the Oura Ring 3, it is currently available at a significant discount, making it an attractive option for budget-conscious buyers. Priced at around $350, plus a $6 monthly subscription for full access to health insights, the Oura Ring 3 presents a compelling value, particularly when compared to the Oura Ring 4.
If you are currently using the Oura Ring 3 and find the raised sensors tolerable, upgrading to the Oura Ring 4 may not be necessary. However, for first-time buyers seeking a smart ring that prioritizes comfort and advanced features, the Oura Ring 4 is likely the better investment.
Alternatives to consider include the Samsung Galaxy Ring, ideal for Android users who prefer integration with the Samsung Health app, and the Ultrahuman Ring Air, a subscription-free option compatible with both Android and iOS devices.
In conclusion, the decision between the Oura Ring 3 and Oura Ring 4 hinges on personal preferences regarding comfort, battery life, and budget. Each model has its strengths, making it essential for potential buyers to evaluate what features matter most to them.
