UPDATE: In a revealing interview, actress Alison Brie, 42, shares a crucial tip she and husband Dave Franco employ to navigate the often stressful holiday season with their families. This insight comes as families prepare for gatherings around the world.
Speaking to People Magazine just yesterday, Brie emphasized the importance of being “allies” during these emotional times. She acknowledges how holiday gatherings can transform from joyous to overwhelming due to family dynamics. “The holidays are about family in a way that is beautiful, but can also be a little stressful,” Brie stated, highlighting the need for mutual support.
Brie explained that the key to a harmonious holiday experience lies in recognizing and accepting “all the quirks of each other’s families with no judgment.” This approach not only strengthens their bond but also helps to alleviate the stress that can arise during family interactions.
Psychologists previously reported to Business Insider that holiday gatherings could heighten emotional responses, making them more intense than usual. “Overall, there’s an intensity to the experience that we don’t typically have in our day-to-day lives,” said Paraskevi Noulas, a psychologist at NYU Langone.
To further ease holiday logistics, Brie and Franco utilize a strategy of “divide and conquer” when it comes to gift shopping. “I will do the shopping for my family. He will do the shopping for his family, and the gifts are given from both of us,” Brie explained. This teamwork approach ensures that both partners contribute equally, reducing holiday stress.
Moreover, the couple’s commitment to one another extends beyond the holidays. Franco revealed in an August interview with Marie Claire that they exchange “mini love letters” every night when apart, reinforcing their connection and appreciation for each other.
As families gear up for the holiday season, mental health experts stress the importance of self-care, including adequate sleep and physical activity, to combat potential stressors. “Testosterone, cortisol, and other hormone levels can also fluctuate more significantly over the holiday season,” noted Robin Edelstein, a psychology professor at the University of Michigan.
The advice from Brie and Franco is particularly relevant as families worldwide prepare for gatherings filled with both joy and potential tension. Their insights offer a refreshing perspective on maintaining harmony and connection during busy holiday times.
For those facing holiday family dynamics, Brie’s approach offers not just a strategy but a reminder of the power of acceptance and teamwork in relationships. As the holiday season approaches, adopting these tactics could transform the experience for many couples. Share this urgent tip to help others navigate their holiday challenges!
