New reports confirm that many parents struggle with helping their anxious children get a good night’s sleep. Clinical psychologist Dr. Lisa Damour, who consulted on the highly anticipated film Inside Out 2, has released urgent advice aimed at parents facing this challenge.
October 2023 marks a significant moment as anxiety levels among children have surged, impacting their ability to sleep well. Dr. Damour’s insights are particularly relevant in light of recent studies showing that over 30% of children report difficulties falling asleep due to anxiety.
Dr. Damour emphasizes simple yet effective strategies that parents can implement immediately. “Creating a calm bedtime routine and ensuring a stress-free environment is crucial,” she states, highlighting the importance of a consistent sleep schedule. This advice is particularly vital as many children face heightened anxiety during school periods, making restful sleep essential for their performance and overall well-being.
She also suggests involving children in the process of creating their bedtime routine, which can help them feel more in control and reduce anxiety. “Empowering kids to manage their own sleep can be transformative,” Dr. Damour adds.
These recommendations come at a time when parents are searching for effective ways to support their children’s mental health. With the release of Inside Out 2, which explores emotions in children, Dr. Damour’s timely advice aligns perfectly with themes from the movie, making it a hot topic for family discussions.
As anxiety can lead to further issues like depression and poor academic performance, Dr. Damour urges parents to act now. “Addressing sleep issues today can prevent more significant problems in the future,” she warns.
Parents are encouraged to share these strategies within their communities, as the conversation around child anxiety and sleep becomes increasingly important.
Authorities report that the mental health crisis among children is worsening, making Dr. Damour’s insights vital for concerned parents.
For further details, parents can refer to Dr. Damour’s recent interviews and publications, which offer a deeper dive into the psychological aspects of children’s sleep and anxiety management.
Engagement with this content is crucial, as it provides immediate tools for parents looking to enhance their children’s quality of life. Share this article to spread awareness about these pressing issues affecting so many families today.
