The flu season has officially commenced, with health professionals reporting early cases in clinics across the region. According to Dr. Timothy Hendrix, Chief Medical Officer at AdventHealth Centra Care, “Small numbers, but definitely the flu season is getting started.” Symptoms associated with the flu include a cough, runny nose, body aches, fatigue, and fever. Each year, the flu is estimated to cause between 20,000 and 50,000 deaths in the United States alone.
Understanding the severity of influenza is essential. Dr. Hendrix emphasized that “influenza is different than your typical cough and cold, upper respiratory virus. It is more severe and it lasts longer.” Patients may experience symptoms for up to a week, making preventive measures crucial. To mitigate the risks of severe illness and hospitalization, health experts strongly recommend receiving the flu vaccine.
Flu Vaccine Recommendations
The flu vaccine is considered an effective way to build immunity against the virus. Dr. Hendrix stated, “It’s going to reduce the chances of you ending up in the hospital with complications because you’re building up that immunity.” Meanwhile, Dr. Jill Roberts, a professor at the USF College of Public Health, noted, “There’s no reason to suffer. If you’ve had a bad flu, it’s bad.”
Health professionals suggest that the end of October is an ideal time to receive the flu shot, as it allows individuals to maximize their immunity throughout the season. “Generally, October is a really good time to get the flu vaccine,” said Dr. Laura Arline, Chief Quality Officer at BayCare. Getting vaccinated as soon as possible is advisable, as it ensures adequate protection when flu cases rise.
Anyone aged six months and older is eligible for the vaccine. It is important to note that mild symptoms, such as soreness or fatigue, can occur after vaccination. Dr. Roberts explained, “Your immune system is actually acknowledging the presence of the flu shot, and you can feel a little bit crummy.”
Additional Preventive Measures
In addition to vaccination, several strategies can further reduce the risk of illness. Regular hand washing, maintaining proper sleep hygiene, and a balanced diet contribute significantly to health. Dr. Hendrix highlighted that insufficient sleep can increase vulnerability to respiratory viruses, including the flu. “People who don’t get that seven hours of sleep a night are at increased risk,” he noted.
Furthermore, engaging in regular exercise can enhance overall well-being, helping individuals fend off illnesses when exposed to flu viruses.
As the flu season progresses, health officials encourage the public to prioritize their health through vaccination and healthy lifestyle choices. This proactive approach can significantly reduce the burden of influenza during the upcoming months.
This article was published by Scripps News Group and aims to provide essential information to help individuals navigate the flu season effectively.
