A veterinary expert has shared insights on the ideal frequency and duration of dog walks, emphasizing the importance of exercise for pets of all ages and breeds. In a recent TikTok video, veterinarian Nichola Rous, known as @drnicolerous.vet, addressed the common practices of dog walking, highlighting both the risks of over-exercising and the dangers of insufficient activity.
In her informative clip, Rous provided a formula for determining the exercise needs of puppies, stating they require “five minutes of exercise per month of their life, twice a day.” For example, a four-month-old puppy should ideally receive two 20-minute activity sessions daily. She clarified that this includes not only walks but also playtime in the yard and other forms of exercise.
Guidelines for Mature and Senior Dogs
For adult dogs, Rous recommended a standard exercise routine of 30 to 60 minutes twice a day. She acknowledged that different breeds have varying needs, noting that energetic breeds like border collies may require more outdoor time compared to smaller breeds such as chihuahuas.
Senior dogs also benefit from 30 to 60 minutes of exercise twice daily, although the nature of the activity should focus on low-impact exercises to protect their joints. Rous explained, “We want to look at low impact exercises. Consider the surface of the types of walks you’re going on and consider hydrotherapy.” She stressed that maintaining mental stimulation is just as vital for older dogs, particularly those suffering from conditions like arthritis.
The importance of tailored exercise routines was echoed by users who commented on Rous’s video. One user revealed that their 21-year-old dog is walked only once or twice a week for about 20 minutes. In contrast, another user shared that their five-month-old puppy enjoys daily walks of 45 minutes to an hour, adjusting based on daily plans. A third user mentioned that their senior dog requires walks every two to three hours, demonstrating the varied needs across different dogs.
Recommendations from the Kennel Club
Supporting Rous’s recommendations, the Kennel Club stated that all dogs should ideally be walked twice a day, with once a day being the absolute minimum. Their statement emphasized, “Every dog should have at least one walk a day, often two, given that in some circumstances under veterinary advice the dog should be rested.”
Furthermore, the club highlighted that the government’s exercise guideline for humans—30 minutes a day—can also be achieved through daily dog walks. This creates a beneficial routine not just for the dog but for the owner as well.
As pet owners consider their dog’s exercise needs, Rous’s insights serve as a valuable reminder of the significance of regular, tailored physical activity. By ensuring that dogs receive the appropriate amount of exercise based on their age and breed, owners can contribute to their pets’ overall health and wellbeing.
